300: Dr. Izzy Justice - Playing Your Best Golf Is a Choice

Dr. Izzy Justice is an author of 10 books, including Your Brain Swings Every Club, GYRA Golf, and Golf EQ.

He joins The Mental Golf Show to talk the neuroscience of stress, negative thoughts, performing under pressure, and he makes some interesting claims about the term "flow state" that I had never heard before.

Key topics covered in the episode (AI-generated)

• The impact of stress on golf swings
• Neuroscience of thoughts and muscle communication
• The concept of flow and reactive states in golf
• Managing thoughts before each shot
• The importance of mental endurance in golf
• The role of electricity and brain activity in performance
• Strategies for controlling the last 10 seconds before a shot
• The concept of upstream sources of negative thoughts
• Practical exercises for mental focus and inventory
• The importance of simplicity in mental strategies

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Mentioned in this episode:

🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

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Josh's stuff:

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

🤝 Join Mental Golf Club and Get Ad-Free Episodes of The Mental Golf Show (and more)!

🏌️‍♂️ Basic and Custom Practice Plans - Get the most out of your practice time with higher quality practice.

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

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Podcast partners:

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

🎯 Shot Pattern - Course Management Made Easy - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Golf Workout - Nerd Fitness - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

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Top 5 episodes of The Mental Golf Show:

Mike & Eli of Chasing Scratch - Letting Scratch Happen

How to Trust Your Swing even when things are Going Wrong

Golf Thought Thursday: The Easiest (and Hardest) Way to Play Better Golf

Lean Into Your Golf Personality with John Weir (creator of Mental Golf Type)

How to Juggle Golf and Life with Andy Walker and Steve Hinks