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TRIGGER WARNING: This podcast touches on themes of death and grief. If you're going through any of these right now, there is support out there. Reach out to Winston's Wish and The Good Grief Project for help and advice.
Bardi sits down with writer, journalist, podcaster and of course Spurs fan, Alex Regan, the creator of the Run Fat Dad Run. In his podcast series Alex takes you on a journey as navigates losing his fiancée, becoming a single dad, and trying to lose weight and get fit._____________________________________________________________________
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Production by Nathan A Clark (X @NathanAClark).
Intro music by David Lindmer https://www.instagram.com/davidlindmer
Artwork by Trayton Miller.
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"Bonus: TEI x Run Fat Dad Run with Alex Regan" is an episode of The Extra Inch (Spurs Podcast). Runtime 55 min. Published September 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.