From fear of the water to swim coaching, with Benoit Lavigne

Benoit (Ben) Lavigne is a Wellington swim coach. Through his company, Outpace Swimming, he offers private coaching, swim squads, video analysis, clinics, open water training, and swim camps. Ben is also the Head Coach at Tawa Swim Club and was selected as a coach for Swimming New Zealand's Under 19 Team at the 2026 Tri Series in Western Australia.

In this episode, Ben talks about his coaching method, offers technique advice, and shares his own swim journey – from a small child in France who was terrified of the water, to becoming a national-level swimmer and then a coach.

Ben has continued to learn, adapt, and innovate over his decades-long coaching career. His enjoyment and fascination with swimming remains strong, he is a caring and dedicated coach, and is a valued part of Wellington’s swim community.

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