Running
The Pacing Strategy That Stops You Blowing Up (Oceans 21k)
The Two Oceans Half Marathon Podcast›
Mar 4, 202635:31
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Episode Notes
Six weeks. One goal. Two Oceans Half Marathon is getting real! The difference between a strong finish and a painful blow-up often comes down to one thing: pacing.
In this episode of the Southern Cross Podcast, Jamie and Ntutu break down how to pick a realistic goal time, build a smart pacing strategy, and avoid the classic mistake that ruins half marathons: “banking time” early.
You’ll learn:
- What half-marathon effort should actually feel like (the “comfortably hard” sweet spot)
- How to pace for a negative split (finish faster than you start)
- Why conditions (heat, wind, hills, crowds) should change your pace, but not your effort
- A simple way to chunk the race so 21.1km feels manageable
- How 5K/10K times + time trials can help you set a goal you can truly execute
Next listen
Two Oceans Half Marathon (What NOT To Do In Race Week)
Apr 8, 202632:32
