Running
Missed Training? Here’s What To Do 4 Weeks Out
The Two Oceans Half Marathon Podcast›
Mar 18, 202634:45
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Episode Notes
4 weeks to go… and things are getting real 👀
We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.
In this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.
Because here’s the truth: perfection isn’t the goal, showing up ready is.
If you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you through it. 🎯
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