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First Take. Browse the full back catalog on the show page.

What does this episode cover?

First Take covers general sports. This episode runs on the show's regular cadence.

General Sports

Hour 1: Was Flagrant 2 on Dijonai Carrington the Right Call?

First Take›

Today48:08

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Mentioned in this episode

DCDiJonai Carrington SCSophie Cunningham QWQuinnen Williams

Episode Notes

First Take begins with Dijonai Carrington's ejection. The Sky forward received a flagrant 2 after clotheslining Sophie Cunningham. Did the WNBA get this one right? Then, Cowboys fans rejoice! First Take thinks you might have a good team this year! If Caleb Downs is a day one starter, and with a full season of Quinnen Williams, could Dallas make a deep playoff run? Next, with the Dodgers in a minor freefall post trade-deadline, should we be worried about their dynastic run coming to an end.
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Hour 2: Which Eagles Offensive Player Must Show Up This Year?

Today46:09

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Listen guide

How do I listen to this episode of First Take?

"Hour 1: Was Flagrant 2 on Dijonai Carrington the Right Call?" is an episode of First Take. Runtime 48 min. Published August 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the First Take page for the rest of the catalog.
Or subscribe in any podcast app. First Take ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 10, 2026.
How long is this episode?: 48 min.
What podcast is this from?: First Take. Browse the full back catalog on the show page.
What does this episode cover?: First Take covers general sports. This episode runs on the show's regular cadence.

Sources

Listen now

Listen in the app

Episode context

Listen

Keep going with First Take.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

DCDiJonai Carrington SCSophie Cunningham QWQuinnen Williams

Episode Notes

First Take begins with Dijonai Carrington's ejection. The Sky forward received a flagrant 2 after clotheslining Sophie Cunningham. Did the WNBA get this one right? Then, Cowboys fans rejoice! First Take thinks you might have a good team this year! If Caleb Downs is a day one starter, and with a full season of Quinnen Williams, could Dallas make a deep playoff run? Next, with the Dodgers in a minor freefall post trade-deadline, should we be worried about their dynastic run coming to an end.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next listen

All from First Take →

Next listen

Hour 2: Which Eagles Offensive Player Must Show Up This Year?

Today46:09

Related Podcasts

Pardon My Take

Barstool Sports

General Sports

Fantasy Footballers - Fantasy Football Podcast

Fantasy Football

General Sports

The Dan Le Batard Show

Dan Le Batard

General Sports

DOUBLE COVERAGE PODCAST

Mystic Zach

General Sports

Pablo Torre Finds Out

The Athletic

General Sports

Listen guide

How do I listen to this episode of First Take?

"Hour 1: Was Flagrant 2 on Dijonai Carrington the Right Call?" is an episode of First Take. Runtime 48 min. Published August 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the First Take page for the rest of the catalog.
Or subscribe in any podcast app. First Take ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: August 10, 2026.
How long is this episode?: 48 min.
What podcast is this from?: First Take. Browse the full back catalog on the show page.
What does this episode cover?: First Take covers general sports. This episode runs on the show's regular cadence.