Episode 129 - Dr Lindsay Hunt | Precision Fuel & Hydration | Fuelling | Sweat Tests

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 129 of the Local Runners Podcast, we sit down with Dr Lindsay Hunt and ask all the questions you need answering for fuelling the marathon. Some brilliant listener questions were asked to explain the differences in sugars. We also asked about the need to change your fuelling strategy for warmer days, when to take a caffeine gel, and the benefit of 2:1 glucose:fructose gels that