Episode 259: Ernie Contreras, Performance Coach and Director of Basketball, University of San Diego

On this episode of the Rising Coaches Podcast, we’re joined by Ernie Contreras, Performance Coach and Director of Basketball at the University of San Diego. Coach Contreras has built a strong career in strength and conditioning with stops at Santa Clara, Holy Names, Texas Tech, and experience at the G League and NBA levels before arriving at USD. His background gives him a unique perspective on developing athletes across different levels and environments. In this episode we discuss how to build a strength program when rosters are constantly changing with different body types and backgrounds, advice for coaches working without high-level resources or equipment, and how to develop mental toughness in players during preseason workouts.