Running
This Simple Long Run Rule Makes You Faster on Race Day
The Two Oceans Half Marathon Podcast›
Feb 25, 202632:47
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Episode Notes
Seven weeks to the Two Oceans Half Marathon and the biggest mistakes are about to cost runners minutes. Jamie and Ntutu break down how to pace long runs properly, dial in gels and hydration without GI drama, and handle chaotic water stations without bleeding time. If you want to finish strong and race smart, this is your playbook.
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Two Oceans Half Marathon (What NOT To Do In Race Week)
Apr 8, 202632:32
