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Gareth Rhys Owen and Lauren Salter head to Cardiff Arms Park to catch up with Cardiff forwards Dan Thomas and Josh McNally ahead of their United Rugby Championship quarter-final against the Stormers in Cape Town. The pair discuss Cardiff’s journey to the play-offs, the challenge of facing South African opposition away from home, and the belief growing within the squad as they prepare for the biggest games of their season.
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"Inside Cardiff’s URC Quarter-Final Mission" is an episode of Scrum V. Runtime 26 min. Published May 22, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.