From College Runners to Perimenopause: Training, Fueling & Performance Across Every Stage | Sonja Friend-Uhl

Send a text In this episode of the Maximum Mileage Running Podcast, I’m joined by world-class athlete and coach Sonja Friend-Uhl , Assistant Coach for the men’s and women’s cross country and track teams at Florida Atlantic University and a lifelong competitor who continues to perform at a high level as a Masters athlete. We dive into what it really looks like to pursue high performance across every stage of a female