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Episode Notes
Stevie Kremer's name is stitched into trail running history, but the part that surprised us most wasn’t the podiums. It was how she built a world-class career without letting running swallow her life whole. Stevie takes us from a childhood split between German roots and growing up in Connecticut to discovering running later than most, then finding her stride in Colorado and accidentally stumbling into the trails that would define her.
We talk about the rocket-ship years of skyrunning and mountain running when she was traveling to Europe, lining up at iconic races like Sierre-Zinal and Zagama, and winning on courses that still intimidate the best athletes in the sport. Stevie shares what it felt like to join the Salomon team during a formative era, how team camaraderie shaped her experience, and why she often flew in right before a race and left immediately after. Beneath the results is a real conversation about performance anxiety, confidence, expectations, and the quiet pressure of being asked, again and again, “Are you going to win?”
What makes this conversation stick is Stevie’s core philosophy: balance is not a compromise, it’s a strategy. She explains why teaching gave her stability, why limited time pushed her to make runs count, and why enjoying the process mattered more than following a perfect plan. If you care about trail running growth, athlete identity, mental toughness, and sustainable success in endurance sports, this one goes deep.
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#177 - Kieran Nay
3 days ago1:13:17
