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Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

Running

Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails

The Freetrail Podcast with Dylan Bowman›
5 days ago1:20:28

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Mentioned in this episode

RCRuth Croft

Episode Notes

Two Rest Days this week! As we move into the heart of racing season, there is so much to discuss, so Corrine Malcolm and I will go live tonight and breakdown some important stories unfolding in the sport.

Run of show:

  • Transvulcania Recap
  • Zegama Preview: Golden Trail World Series kicks off!
  • Golden Ticket RCI Recap: Analyzing historical competitiveness
  • Ruth Croft vs Miao Yao at Ultra Trail Australia
  • Western States and Hardrock Attrition
  • Trail Grails: Our favorite current products
  • Bonus Miles: Community Spotlight - Bill Schum & Ryan Kennedy (Join Freetrail Pro to access)

We'll be LIVE on YouTube starting at 5pm PT tonight.

SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup

JOIN FREETRAIL PRO - https://freetrail.com/pro

REGISTER FOR TRAILCON - https://trailconference.com/register/

REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943

REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366

Sponsors:

Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com

Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun

Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | https://www.patreon.com/dylanbowman

Instagram | https://www.instagram.com/runfreetrail/

YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/

Twitter | https://twitter.com/dylanbo

LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

Strava | https://www.strava.com/pros/1596921

Next listen

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Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results

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Today1:24:44
Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap

Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap

May 12, 20261:28:10
Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

May 4, 20261:21:20
All from The Freetrail Podcast with Dylan Bowman→

Listen guide

How do I listen to this episode of The Freetrail Podcast with Dylan Bowman?

"Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails" is an episode of The Freetrail Podcast with Dylan Bowman. Runtime 1 hr 20 min. Published May 14, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
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  4. Or subscribe in any podcast app. The Freetrail Podcast with Dylan Bowman ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
May 14, 2026.
How long is this episode?
1 hr 20 min.
What podcast is this from?
The Freetrail Podcast with Dylan Bowman. Browse the full back catalog on the show page.
What does this episode cover?
The Freetrail Podcast with Dylan Bowman covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails
  • The Freetrail Podcast with Dylan Bowman

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