Ryan Wellner: Defensive Mastery and the Essence of Connection

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the First Class Lacrosse Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. First Class Lacrosse Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

October 23, 2026.

How long is this episode?

1 hr 25 min.

What podcast is this from?

First Class Lacrosse Podcast. Browse the full back catalog on the show page.

What does this episode cover?

First Class Lacrosse Podcast covers lacrosse. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Ryan Wellner: Defensive Mastery and the Essence of Connection
• First Class Lacrosse Podcast