Sign up for the free course/library of 22 drills to help you get better at golf hereIs your back-nine collapse really caused by poor technique—or could it be what you’re eating and drinking during the round?
In this Wednesday Wisdom episode, I share the story of a golfer in his 70s who regularly struggled on the back nine. He assumed his golf swing was letting him down, but after looking more closely at his routine, we discovered that his blood-glucose levels were almost doubling after his halfway food.
Rather than giving him the sustained energy he expected, his food choices may have been contributing to fluctuating energy, concentration and decision-making on the closing holes.I discuss why golfers need to pay attention to:
- What they eat before and during a round
- Hydration and electrolyte intake
- Energy and concentration changes throughout the round
- Recognising when the problem may not be technical
- Seeking personalised advice when managing diabetes or other medical conditions
If you’re looking for more ideas around golf nutrition, food and hydration, go back and listen to Episode 99 with performance dietitian Rob Yang.
As mentioned in the episode I do offer training programs to help you get better at your practice outside of your lessons with your coach!
email me for more information info@yourgolfperformance.com
Training Aids & Discount Codes
Sign up for the free course/library of 22 drills to help you get better at golf hereWe thank Titleist - The number 1 brand in golf for their continued support of the YGP Podcast
A huge thank you to the partners who support the Your Golf Performance Podcast:Titleist — supporting golfers at every level with some of the most trusted equipment in the game.
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STYKZ Golf — an exciting new junior golf equipment company, creating golf clubs designed specifically to help young golfers enjoy the game and develop.
Thank you to all our partners for supporting the podcast and helping us continue to bring you new episodes every week.
