We wrap up our three-part conversation with professional volleyball player and United ambassador Merritt Beason by talking about the lessons she's still learning - and the ones she hopes to pass on.

From coaching young athletes and navigating difficult decisions to confidence, accountability, self-talk, and finding your voice, Merritt shares the perspective she's gained both on and off the court.

She also reflects on balancing high expectations with grace, why confidence isn't something you always feel, and what it really means to keep growing as an athlete, coach, and person.

Key Takeaways

• Questions young athletes should be asking more often
• Balancing accountability with grace as a coach
• Helping athletes separate performance from self-worth
• What confidence really looks like
• Finding your voice while remaining respectful
• The importance of effort, energy, and buy-in
• Practical strategies for managing negative self-talk
• Merritt's definition of "Better Together"