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Proper nutrition plays a critical role in athletic performance especially for young athletes. In this episode, we talk about fueling up before, during and after games as well as how to recover on and off the field. We hope you enjoy!#YouthAthletes #SportsNutrition #Hydration #GameDayNutrition #AthleteRecovery #HealthyPerformance #SportsPerformance #AthleteDevelopment
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"Fueling Young Athletes for Peak Performance | Nutrition, Hydration & Recovery" is an episode of All Things Baseball Podcast. Runtime 22 min. Published February 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.