Some Work, All Play
David Roche and Megan Roche
August 5, 20251 hr 33 min
Running
270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
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Episode Notes
We luxuriated in vending machine cookies before this great episode! We started by talking about Megan's first race in 1.5 years. She HAD A DAY, and we share a celebration of the winding road to get here.
We also talked about the USA Track Championships, which might have been the most surprising (and drama-filled) track meet we have ever seen. There was a near-fight in the 200m, Shelby Houlihan winning the 5k, a 16-year old running a 1:42 800m, and so much more! David was there, coaching and asking questions. He reports back!
And this one was...