Running
What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day
The Two Oceans Half Marathon Podcast›
Mar 11, 202638:58
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Episode Notes
You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right time matters more than pushing harder, plus the race-day gear mistakes that can ruin your run before the start line.
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Two Oceans Half Marathon (What NOT To Do In Race Week)
Apr 8, 202632:32
