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"Up and down" is an episode of AC Milan MLM Podcast. Runtime 52 min. Published November 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Me and Rune talk all things Milan once again!
We recap the Europa League pathetic outing
We also recap the Genoa win in Serie A
Potential signings on the way
Cisse gets a national team call up!
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Milano siamo noi