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What deserves our attention in women’s sports and what are we choosing to amplify? Julie Foudy, Abby Wambach and Billie Jean King dig into the noise surrounding the WNBA, from Caitlin Clark and the league’s growing pains to the stories of joy, excellence and record-breaking performances they’d rather see dominating the conversation. Plus, they break down new research from the Women’s Sports Foundation on movement and body appreciation, react to the Cleveland Sirens’ vision for building a WNBA franchise around women’s sports fans, and somehow find their way to “Boob Gate” at the Tour de France Femmes.
Then, record-breaking ocean rower Kelsey Pfendler joins the party fresh off spending 43 days, 17 hours and 55 minutes alone at sea, rowing more than 2,400 miles from California to Hawaii. Kelsey takes us inside the storms, extreme sleep deprivation, meticulous preparation and very real fear that came with becoming the fastest person, man or woman, to complete the solo crossing. She shares why bravery can’t exist without fear, how endurance is as much emotional as it is physical, and why getting older might actually make us better at doing really hard things.
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Keep the Party Going:
Women’s Sports Foundation Built to Move Study: https://www.womenssportsfoundation.org/wp-content/uploads/2026/07/Built-to-Move.pdf
Our episode with the Authors of Fair Game where we take a deep dive into Transgender athletes: What Everyone Gets Wrong About Trans Athletes
Follow Kelsey Pfendler:https://www.instagram.com/kelseypfendler/?hl=en
Part of our proceeds from our merch this month will go to the Whale Foundation, the organization that helped Kelsey through some of her toughest times:https://www.whalefoundation.org/
Thank you to our sponsors:
-Ally’s got you covered. Ally Bank, Member FDIC
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"It's Hard Not To Like The Person You Become" is an episode of Welcome to the Party. Runtime 1 hr 19 min. Published August 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.