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Volleyball
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"Episode 027 | Emily Londot Takes Flight" is an episode of Set 6: The Official MLV Podcast. Runtime 1 hr 15 min. Published October 22, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Emily Londot is taking flight! Following her trade from the Omaha Supernovas to the DC Flight, the Ohio State standout joins Set 6 to reflect on her volleyball journey and the mentality behind making the most of every opportunity.
In a conversation recorded before the trade, Emily opens up about navigating changing roles, staying ready off the bench, earning All-Star recognition and Omaha’s run to the championship match. She also shares why Ohio State will always feel like home, how her volleyball family shaped her career and why joy is central to her game—with a special introduction sharing her excitement for DC.
Plus, Sevrin Lavenstein and Jenna Rosenthal break down the trade, celebrate MLV athletes making headlines and explore the opportunities professional volleyball is creating beyond the court.
Set 6 is the official podcast of Major League Volleyball.
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Mia Tuaniga on Family, Volleyball & Her MVP Season | Episode 030 | Set 6