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Lyndell & TOC get together to plan some goals, the Kiwis set a country record and we hear reports from Pollock, University of Western Australia and De Soza parkruns. We eat all the food from Dazza’s, even the Brussels sprouts with icecream, and TOC gets excited about all the emails. Fronds abound and there are launches all round.
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Episode 447 - You raise me up