SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
S3E8(G): Be a Hedgehog: Transformative Coaching with Bryan Rooney

Basketball

S3E8(G): Be a Hedgehog: Transformative Coaching with Bryan Rooney

Run TMC Podcast (Run The Marin County)›
Dec 11, 20251:41:52

Listen now

Listen in the app

Episode context

Listen

Keep going with Run TMC Podcast (Run The Marin County).

Listen here or keep browsing the show and related sport coverage from here.

Run TMC Podcast (Run The Marin County) showBasketball podcasts

Mentioned in this episode

CSCal State-Monterey Bay

Episode Notes

This is Season 3, Episode 8 of The RUN TMC Podcast. 

In Episode 8, The Run TMC podcast brings you an interview with Coach Bryan Rooney of Cal State East Bay. We discuss building programs, recruiting, player development, and the importance of being ‘transformational’ rather than ‘transactional.’ Coach Rooney shares practical coaching strategies — from pregame prep and timeout management to tracking rebounding and transition metrics — plus insights on connecting with players off the court.

Throughout the episode he emphasizes role clarity, habit-based development, measurable practice metrics (rebounding, paint touches, corner touches), and the importance of building program culture and personal connections off the court. Rooney closes with revealing the team’s ‘hedgehog’ philosophy.

Episode 8 is a must-listen for coaches and basketball fans looking for actionable ideas and leadership lessons

This interview occurred on November 21st, 2025

Show Notes: 

(G): Content is Mostly Global Interest Topics

(M): Content is Mostly Inside Marin Topics

Musical intro credit to Stroke 9//Logo credit to Katie Levine

Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors.

email us at: theruntmcpodcast@gmail.com

follow us on Instagram @theruntmcpodcast

check out our website at: theruntmcpodcast.com

thank you to our sponsors:

The Hub in San Anselmo

Encore Custom Apparel online and in downtown San Rafael 

San Domenico Nike Fall and Summer Basketball Camps

.

Next listen

All from Run TMC Podcast (Run The Marin County) →
S3E26(G): Part 2 of the Steve Lavin Magic Carpet Ride

Next listen

S3E26(G): Part 2 of the Steve Lavin Magic Carpet Ride

Jun 14, 20262:02:28

Next listen

S3E26(G): Part 2 of the Steve Lavin Magic Carpet Ride

S3E26(G): Part 2 of the Steve Lavin Magic Carpet Ride

Jun 14, 20262:02:28
S3E25(G): The Steve Lavin Magic Carpet Ride (Part 1)

S3E25(G): The Steve Lavin Magic Carpet Ride (Part 1)

May 29, 20261:48:20
S3E24(M): Corner 3s & Punching the DIII Ticket: A Marin Catholic Boys Roundtable

S3E24(M): Corner 3s & Punching the DIII Ticket: A Marin Catholic Boys Roundtable

May 21, 20261:23:00
All from Run TMC Podcast (Run The Marin County)→

Listen guide

How do I listen to this episode of Run TMC Podcast (Run The Marin County)?

"S3E8(G): Be a Hedgehog: Transformative Coaching with Bryan Rooney" is an episode of Run TMC Podcast (Run The Marin County). Runtime 1 hr 41 min. Published December 11, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Run TMC Podcast (Run The Marin County) page for the rest of the catalog.
  4. Or subscribe in any podcast app. Run TMC Podcast (Run The Marin County) ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
December 11, 2025.
How long is this episode?
1 hr 41 min.
What podcast is this from?
Run TMC Podcast (Run The Marin County). Browse the full back catalog on the show page.
What does this episode cover?
Run TMC Podcast (Run The Marin County) covers basketball. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • S3E8(G): Be a Hedgehog: Transformative Coaching with Bryan Rooney
  • Run TMC Podcast (Run The Marin County)

Related Podcasts

The Zach Lowe Show

The Zach Lowe Show

The Ringer

Basketball
Brian Windhorst & The Hoop Collective

Brian Windhorst & The Hoop Collective

ESPN, Omaha Productions, Brian Windhorst

Basketball
Club 520 Podcast

Club 520 Podcast

iHeartPodcasts and The Volume

Basketball
The Zach Lowe Show

The Zach Lowe Show

The Ringer

Basketball
First Things First

First Things First

FOX Sports

Basketball