Trails, Tales, and Fails - An Ultra Running Podcast
Max Stuart
September 9, 20254 min
Running
Ultra Tip Tuesday #3: Calf Strength - Don’t Skip the Small Stuff
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Episode Notes
Welcome back to Trails, Tales, and Fails! This week’s Ultra Tip Tuesday is all about the unsung heroes of your stride — your calves. Whether you're climbing, descending, or cruising through long miles, your calves are working overtime.
We break down the difference between the gastrocnemius and the soleus, why most runners neglect one of them, and how to train both for better performance, injury prevention, and smoother movement. From straight-leg to bent-knee calf raises, we’ve got the tips to build bulletproof lower legs.
🎙️ Want to support the pod? Check out our Patreon in the show notes.👟 Join our Facebook community to share your strength wins and fails — we’ve all had both.