What podcast is this from?

AC Performance Podcast. Browse the full back catalog on the show page.

What does this episode cover?

AC Performance Podcast covers baseball. This episode runs on the show's regular cadence.

Baseball

Episode 1: The Truth about Lactic Acid!

AC Performance Podcast›

Sep 17, 202112:30

Episode context

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Keep going with AC Performance Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

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All from AC Performance Podcast →

Next listen

Episode 6: Tim Cook

Nov 7, 202125:13

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Listen guide

How do I listen to this episode of AC Performance Podcast?

"Episode 1: The Truth about Lactic Acid!" is an episode of AC Performance Podcast. Runtime 12 min. Published September 17, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the AC Performance Podcast page for the rest of the catalog.
Or subscribe in any podcast app. AC Performance Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 17, 2021.
How long is this episode?: 12 min.
What podcast is this from?: AC Performance Podcast. Browse the full back catalog on the show page.
What does this episode cover?: AC Performance Podcast covers baseball. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Talkin' Yanks (Yankees Podcast)

Jomboy Media

Baseball

Talkin' Baseball (MLB Podcast)

Jomboy Media

Baseball

Baseball Today

Jomboy Media

Baseball

Ross and Rizzo Unfiltered

iHeartPodcasts and The Volume

Baseball

Nothing Personal with David Samson

Le Batard & Friends, Sports, Baseball, MLB

Baseball

Listen guide

How do I listen to this episode of AC Performance Podcast?

"Episode 1: The Truth about Lactic Acid!" is an episode of AC Performance Podcast. Runtime 12 min. Published September 17, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the AC Performance Podcast page for the rest of the catalog.
Or subscribe in any podcast app. AC Performance Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: September 17, 2021.
How long is this episode?: 12 min.
What podcast is this from?: AC Performance Podcast. Browse the full back catalog on the show page.
What does this episode cover?: AC Performance Podcast covers baseball. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with AC Performance Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.

Next listen

All from AC Performance Podcast →

Next listen

Episode 6: Tim Cook

Nov 7, 202125:13