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Episode Notes
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.
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How do I listen to this episode of AC Performance Podcast?
"Episode 1: The Truth about Lactic Acid!" is an episode of AC Performance Podcast. Runtime 12 min. Published September 17, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- September 17, 2021.
- How long is this episode?
- 12 min.
- What podcast is this from?
- AC Performance Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- AC Performance Podcast covers baseball. This episode runs on the show's regular cadence.
