Try this simple 8 minute workout to improve your control with the soccer ball 1. Instep/Laces: 2 minutes alternating feet OR 1min left foot & 1min right foot 2. Top of Toes: 2 minutes alternating feet OR 1min left foot & 1min right foot 3. Inside Feet: 2 minutes alternating feet OR 1min left foot & 1min right foot 4. Outside Feet: 1min left foot & 1min right foot