What does "out of shape" actually mean? It's different for a serious runner versus the general population. In this video, we break down the differences. Here's what you need to know about running paces, weight, body fat, and more! 👀 Check out the animated series: https://www.youtube.com/@TheSeriousShow?sub_confirmation=1 🙏 Please consider supporting this channel The Serious Runner Handbook: https://amzn.to/44F1SCI Patreon: https://www.patreon.com/TheSeriousShow ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 ✉️ Sign up for the Serious Newsletter: https://mailchi.mp/f9fd13be14e8/the-serious-runner-newsletter 🛒 Get these Serious Discount via Affiliate Links: deltaG Ketones: use code GXHCT1560 (https://www.deltagketones.com/?snowball=GXHCT1560) ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner