Bowerman TC Functional Mobility Routine

Bowerman at Home S1_01 - "FUNCTIONAL MOBILITY"
Join BTC Camp Director and Elite Coach, Elliott Heath, as he takes you through our club's tried and true mobility routine that is certified to get you a movin' and a shakin'.

Time: 15-20 minutes

Requirements:

8ft x 8ft space

Pillow, foam roller, 2-6 pound medicine ball or similar
In times of uncertainty it is most important to boil it down to the basics and create simple routine. Right now, many athletes are spending more time inside sitting or in one position for extended periods. That makes functional core mobility more important now than ever. If you are looking for an easy routine to keep your body mobile, but also a routine that can be really beneficial in full training, follow along with our BTC Summer Camp Director and BTC Elite Team Coach Elliott Heath for 15-20 minutes of exercises. While core work is often promoted as a very difficult strength building process, this routine focuses on getting the body loose and mobile from your shoulders to your knees. It’s a routine that can be done every day of the week and is great to do before going out for a run or after a long sedentary day.
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Music:

- bensound.com
- Fireproof by Summerland ( open.spotify.com/track/0UnddeB02YdXiAcUnhpR1y )