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Exercises hockey players should be doing (Part 3) 🏒💪🏻 #hockey #hockeyplaying #nhl
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Exercises hockey players should be doing (Part 3) 🏒💪🏻
Strength isn’t just about lifting heavy. It’s about building control, balance, and power that actually transfers to the ice. These movements help with edge stability, core strength, and explosive lower-body drive.
X-ups
Alternating plank lunges
Renegade rows
Skater lunges
Reverse snow angels
Speed squats
Alternating leg-out wall sits
Add these into your off-ice work and build a stronger, more complete game.
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