SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Moh Ahmed and Shelby Houlihan set North American 5k Records! || Portland Intrasquad Meet II

Video

Moh Ahmed and Shelby Houlihan set North American 5k Records! || Portland Intrasquad Meet II

55:02

Running

Moh Ahmed and Shelby Houlihan set North American 5k Records! || Portland Intrasquad Meet II

Bowerman Track Club›
Jul 11, 202055:02105.7K views
Watch in the app

Gear context

Review gear from this video.

Use the running gear hub or search links to keep comparing products after the clip.

Running gearSearch this gear

14:23, 12:47, 14:26, 12:58

It was a night for the record books. It was a night to rewrite them. The squad came in with one purpose: take them as far as they could. And one question: how fast could they go?
⠀
Fast. Really *#@%ing fast.
⠀
Shelby and Karissa battled to the final 200 meters and became the 1st and 2nd fastest Americans of All-Time. The first under 14:30. By a mile. Shelby is now #12 All-Time in the world.
⠀
Moh smashed his own Canadian record. Obliterating it, he became the 10th fastest man ever. He was absolutely on fire over the final 3.5 laps. The months of accumulated training fuel burning down down the track in a blaze of glory. Lopez, at 35 years young, finally got his sub-13. He was hanging on by a thread the last k, but who wouldn’t be after passing 3K in 7:46 and then speeding up? Very few men ever. Moh just happens to be one.
⠀
•••
We would, of course, prefer to be competing for medals in big stadiums against diverse fields. The heart of the sport will always be head to head competition and it should be. But there is a beauty as well in a more collaborative angle. In getting together with your friends and testing yourself against yourself and the clock. In finding out what happens when you throw caution to the wind and just let it rip. In the present time of scarce venues and travel bans and restricted meet size, that is the thing we feel we can explore and deliver to track fans everywhere. We hope you enjoy it!
⚡️⚡️⚡️

Follow Bowerman Track Club on Socials
Instagram: instagram.com/bowermantc
Facebook: facebook.com/Bowerman-Track-Club-149368772540651
Store: bowermantc.squarespace.com/store
Sign up for Youth Summer Camp Here:
bowermantc.com/summertrainingprogram

Footage by USATF.TV
To watch live for future races visit usatf.tv

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Moh Ahmed and Shelby Houlihan set North American 5k Records! || Portland Intrasquad Meet II from?

From the Bowerman Track Club channel. Tap the channel link below the title to browse more uploads.

How long is this video?

55 minutes.

More from Bowerman Track ClubRunning videosLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Bowerman Track Club →
Bowerman Track Club 2025 Sizzle Reel

Up next

Bowerman Track Club 2025 Sizzle Reel

Keep the session moving with another watch from the same channel.

Dec 12, 20254:42485 views

Watch next

Bowerman Track Club 2025 Sizzle Reel

Bowerman Track Club 2025 Sizzle Reel

Dec 12, 20254:42485 views
Bowerman Running Camp 2025

Bowerman Running Camp 2025

Nov 14, 20252:01781 views
Bowerman Running Camp 2024

Bowerman Running Camp 2024

Nov 18, 20241:001.7K views
All from Bowerman Track Club→