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How to Start Training for a 100 Mile Race the Right Way | Western States 100 Mile Prep: Episode 2
Running
How to Start Training for a 100 Mile Race the Right Way | Western States 100 Mile Prep: Episode 2
Everyday Ultra›
Dec 20, 202542:022.2K views
How you start training for a 100-mile race matters more than almost anything else.
Rushing fitness, skipping base work, or forcing workouts too early is how most runners get injured or burn out.
In this episode of my Western States training vlog, I take you through a real week of base building — including a speed workout during base, a long run, and the lessons around patience and restraint that set up successful 100-mile training.
This isn’t a spreadsheet or a perfect plan — it’s what starting correctly actually looks like in real life when training for a 100-mile race.
If you’re thinking about your first 100M, rebuilding after burnout, or want to train smarter and stay healthy long-term, this episode is for you.
ooking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
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From the Everyday Ultra channel. Tap the channel link below the title to browse more uploads.
How long is this video?
42 minutes.
