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Garmin Is BAD At Sleep Tracking. And That's Okay!
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Garmin Is BAD At Sleep Tracking. And That's Okay!
The Quantified Scientist›
Apr 5, 202616:0839.0K views
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Video edited by Alex: linktr.ee/allexb
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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc
00:00 - Introduction: Garmin's sleep stage tracking performance
01:02 - First Line of Evidence: University of Salzburg sleep study results
05:56 - Second Line of Evidence: Personal N=1 testing against EEG
08:48 - Third Line of Evidence: Meta-analysis of scientific literature
10:34 - What Garmin does well: Reliable heart rate and recovery metrics
13:21 - Conclusion: Garmin as a sports tracker vs. sleep tracker
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