The final workout before having a real crack at a fast 5k at Arrow Valley. Stay tuned for new videos coming soon. FIND ME ON: - Strava: https://www.strava.com/pros/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - Support the Channel: https://www.buymeacoffee.com/adamfogg - Email: thefogdogexclusive@gmail.com SHOP UNDER ARMOUR - https://www.underarmour.com #TeamFOGDOG