Try this simple 8-minute wall workout to improve your soccer ball control: 1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch. 2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot. 3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch. 4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.