Donate to St. Jude & make me run an ultramarathon: https://bit.ly/44RS7D6 [KAIZEN] - Get 14 days of Kaizen for FREE w/ code "FLOBERG14": https://kaizen.app.link/floberg [BANDIT] - https://banditrunning.com/ If you'd like to support the channel & what I do here, you can check out https://bpnsupps.com/ and use the code "floberg" to get 10% off your purchase. Performance Fuel & Hydration Article - https://bit.ly/4nhfn5C Rosner Performance (Elite Running Scientist) - https://bit.ly/4muOAlc Training Peaks Article - https://bit.ly/46pJL6A David Roche Article - https://bit.ly/46s4bM9 Dr. Will O’Connor [insight in fueling over 90g/hr] - https://www.youtube.com/watch?v=HFqey_R1fMs My Strava: https://bit.ly/3e7BVY4 My Instagram: https://bit.ly/3rti7Sj This video was color-graded with my 606 LUT collection: https://gamut.io/product/606/ My personal photo/filmmaking channel: https://www.youtube.com/ericfloberg Handheld Soft Flask: https://geni.us/14ozSoftFlask Favorite energy gel for fueling during long runs & races: https://www.bareperformancenutrition.com/products/go-gel My current go-to electrolytes: https://www.bareperformancenutrition.com/products/electrolytes Go-To Running Hat: https://geni.us/gotorunninghat My Balance Disc for ankle strengthening: https://geni.us/balancedisc Non-Chafe Stick I use before long-runs & races: https://geni.us/bodyglidechafe **Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.** _______________________________________________________ Do you like the music I use? Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: https://fm.pxf.io/c/3534524/1347628/16252 Music in this episode: THEME SONG: Pilgrime [Re-Enchanted] - John Mark McMillan Varsity - Utah Lucky Night - Jack Faraday and His Imaginary Orchestra Dance - Ruslan Odnoralov Clair De Lune - David A Molina Loved by You (ft. Canyon) - Local Nomad Bird's Eye View - Indoorcat Barbaric - Jude Barclay Vibes - Lady Bri