Sharon Lokedi is locked in for the New York City Marathon. Go behind the scenes in Flagstaff as the Boston record holder and 2022 NYC champion takes on a 6-mile tempo followed by 6x800m. Hear from Coach Stephen Haas as he shares The Workout: 6 Mile Tempo (31:27 | 5:14") 6x800m (2:26, 2:29, 2:28, 2:27, 2:28, 2:20) Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack