I want to run a sub 5 minute mile. The only problem is I have one month to start training. Luckily, my dad, Ron Warhurst, is an Olympic Track Coach. Will I do it? I don't know, but I think I'm making a little bit of progress. Hopefully you can take some of the coaching wisdom and ideas from this video and apply them to your own self improvement journey! Leave questions in the comments below the be answered in the next video. Check out our last video here: https://youtu.be/r6l9fDT2Rcc?si=bXobqOzrCJgqnAc1 Follow for the final results here: @lukewarhurst5661 / @LukeWarhurst12 on Instagram.