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The Sabalenka #tennisforehand
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A few check points to help fine-tune your take back.
On the take back, the off hand helps not only with the shoulder and hip coil, it also helps with the racket lift = the racket head will be above your hitting hand.
Ideally, your dominant hand stays between hip and shoulder for an optimal range of your take-back.
What do you think?
Thank you, @slowmotennis for letting me use your FANTASTIC footage!
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From the Meike Babel Tennis channel. Tap the channel link below the title to browse more uploads.
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