What is Journaling? with Dr. Kensa Gunter | Hawks At Home Youth Mental Wellness Series

Your thoughts deserve a place to land.

In this episode of the Hawks At Home Youth Mental Wellness Series, Dr. Kensa Gunter — NBA Director of Mental Health & Wellness — introduces journaling as a powerful tool for self-reflection and emotional expression. Dr. Gunter breaks it down in a way that's accessible and real for young people, sharing simple ways to process thoughts, understand feelings, and build healthy habits through writing.

You don't have to have the right words. You just have to start.

Whether you're working through something big or just learning to check in with yourself — this one meets you right where you are.

👇 Drop a comment below: Have you ever tried journaling? What's one thing you'd write about today?

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