Cycling Shorter But Harder Makes It Better For Your Health | GCN Show Ep. 711

New research suggests that the way you ride might be preventing you from unlocking maximum health benefits; we dive into the science of sprints vs. steady-state cycling to find out more. We also bid a fond farewell to the legendary Julian Alaphilippe following his shock retirement announcement and check in on a man cycling from India to Everest on just one wheel. Plus, we’ve got new tech from Wahoo and Van Rysel, racing updates from the Vuelta, and your weekly dose of Hacks and Bodges!

Chapters: ⏱️
00:00 - Welcome to the GCN Show
01:52 - Sprinting vs Zone 2: New Health Research
10:31 - Wahoo’s New Training Tools
12:41 - Van Rysel’s New RCR-G Gravel Bike
14:55 - Racing News: Tour of Britain & Vuelta
15:15 - Julian Alaphilippe Announces Retirement
17:08 - Italy’s Cycling Ban & Speed Limits
22:15 - Bikepacking with NO Front Wheel
24:25 - Hack / Bodge of the Week
32:30 - Caption Competition
36:13 - Comments of the Week

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The big question this week: Do you include high-intensity sprints in your regular rides, or are you a steady-state specialist? Let us know in the comments if this new research will change how you train! 👇

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