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How to Add Speed Work Into Your Ultramarathon Training
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Lactate Threshold w/ Coach Christian | Rim to River 100 Training
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Try this out if you're just getting into speedwork for the first time with your running!
Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
theeverydayultra.com
Instagram: instagram.com/joecorcione
Everyday Ultra Podcast Spotify: open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU
Everyday Ultra Podcast Apple Podcasts: podcasts.apple.com/us/podcast/everyday-ultra/id1600327047
Chapters
00:00 Understanding Speedwork
23:04 Warm Up
24:51 Strides
25:54 Intervals
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35 minutes.