Fitbit Air Just Got BETTER!

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🔴 Fitbit Air Deal on Amazon*: geni.us/FitbitAir_Deal
🔴 Whoop Strap MG / 5.0*: join.whoop.com/QuantifiedScientist
(best $$$ off any new WHOOP membership)

🔴 Eight sleep best $$$ (€) discount*: eight-sleep.ioym.net/TheQuantifiedScientist + add code “TQS” for full discount

🔴 Anything on Amazon*: geni.us/thequantifiedscientist

🔴 Oura Ring Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! If you can’t find one: ouraring.sjv.io/Oura4 * (affiliate link that supports the channel, but doesn't have a discount)

🔴 Best Running app Runna*: web.runna.com/redeem

🔴 Strava Premium 20%*: strava.com ?code=QUANTIFIEDSCIENTIST

🔴 Levels CGM app best offer $$$ (USA only!)*: levels.link/QS

🔴 Anything on Amazon*: geni.us/thequantifiedscientist

☝️Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️
🟢 Instagram: instagram.com/quantified_scientist
🟡 Strava: strava.com/athletes/5206985
🟠 Shorts: youtube.com/@smartwatchshorts
🔵 Newsletter: www.robterhorst.com
🟡 Twitter: @QuantifiedRob
* Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored.
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🟡 Support the channel by becoming a member🙏:
youtube.com/channel/UChNWxrTlmh4IRSevon1X93g/join

PodCast: (soon to come) youtube.com/@FitForScience @FitForScience

.youtube.com/@TheQuantifiedScientist?sub_confirmation=1
Video edited by Alex: linktr.ee/allexb

📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): geni.us/SonyA6600_body
Camera lens (main): geni.us/SigmaContemporary
Camera (B-roll 1): geni.us/Sony_ZVE1
Camera (B-roll 2): geni.us/CanonEosM50MarkII and geni.us/Sony_ZVE10
Light: geni.us/Godox_VL150
Softbox: geni.us/NiceFotoSoftbox
Light stand: geni.us/WalimexLightstand
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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc

Timestamps:
00:00 Introduction
00:52 Heart Rate and HRV Wrist vs. Biceps Results
05:07 Sleep Stage Tracking Consistency
08:40 DIY Biceps Band Hack
11:10 Heart Rate Exercise Results
14:38 Comparison to Other Wearables
16:14 Sleep Stage Tracking vs. Reference
18:21 Final Opinions