Is Focusing On My VO2 Max A Mistake I’ll Regret?

Preparing for a 5-hour gravel race usually means long hours in the saddle, but Si is taking a completely different approach by focusing heavily on high-intensity VO2 max micro-intervals. In this video, he breaks down the science behind micro-intervals, why they are so effective for time-poor cyclists, and how he structures his indoor training sessions. Watch to see if focusing on peak cardiovascular fitness can pay off for long-distance endurance racing!

🤝 In collaboration with @wahoofitness
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Chapters: ⏱️
00:00 - Why Focus on VO2 Max?
00:54 - The 5-Hour Gravel Goal
03:19 - What is VO2 Max?
05:01 - What Are Micro-Intervals?
06:55 - The Science & Research
07:46 - Road Realities vs. Indoor Training
08:39 - Indoor Setup & Gear Essentials
11:40 - Coach Insights with Simon Jones
13:24 - VO2 Max vs. Cycling Economy
15:49 - Progress Tracking & Final Thoughts

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Micro-intervals like 30/15s or 40/20s can be brutal, but the science speaks for itself! Do you include short, high-intensity intervals in your training for endurance events, or do you prefer long, steady efforts? Let us know in the comments below! 👇

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