Loading video…
Video
My go to recovery smoothie after a hard session/ game.
Loading video…
Video
My go to recovery smoothie after a hard session/ game.
Watch next
All from SW7 Academy →
Up next
LRZ on making the decision to part ways with rugby...
Keep the session moving with another watch from the same channel.
Language context
This clip covers academy or development-team competition. Use the team, sport, and search links to separate it from senior-team highlights.
350 Calories 35g Protein. - 5Og frozen berries
- 30g red grapes
- creatine
- whey protein
- 0% fat greek yogurt
- 30g oats
- water
Perfect combo of protein + carbs + antioxidants to help recovery, refuel the muscles and get me ready for the next session.
Pro tip: Add banana or honey if activity has been particularly strenuous to further replenish glycogen stores.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the SW7 Academy channel. Tap the channel link below the title to browse more uploads.
29 seconds.