I Hate Doing Speed Work.

This Berlin & Chicago Marathon training series is presented by Amazfit and Nomio.

Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Use code SUPWELL15 for 15% off: us.amazfit.com/products/t-rex-3-pro

Nomio: Nomio is a natural performance enhancer which reduces lactate during intense physical activity. I used Nomio before the Bayshore Marathon, which is my PR of 2:29:04, and I felt a big difference with increased closing power and lower fatigue in the last 10k. Use code SUWELL 15 for 15% off: thefeed.com/products/nomio

0:00 Intro
1:33 Amazfit
3:38 Monday
9:41 Tuesday
12:07 Wednesday Workout
51:40 Post-Run Thoughts
59:57 Shoutout Nomio
1:01:34 Thursday - Training Block Reflections
1:10:30 Friday
1:11:02 Saturday Long Run
1:24:11 Final Thoughts on the Week

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com

3. Get matched with the best running shoe for you at runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at hobbyjogger.com

5. Follow the Instagram instagram.com/supwellrunning