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4 Ways To Go Faster In T1

Video

4 Ways To Go Faster In T1

11:24

General Sports

4 Ways To Go Faster In T1

Global Triathlon Networkβ€Ί
Yesterday11:244.1K views
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TriathlonCromhall Quarry

Mastering your triathlon transition (T1) is one of the fastest ways to shave time off your race and secure that spot in a fast bike pack. In this video, Tom breaks down expert-level tips for a lightning-fast T1: from wetsuit removal hacks and race belt positioning to the art of the "flying mount."
Tom puts his own advice to the test during The Lake Triathlon Series sprint distance at Cromhall Quarry. Did he manage to execute the perfect transition? Watch to see if he secured the fastest time or if he is forced to face a forfeit!

00:00 Why T1 Wins Races
01:46 Wetsuit Removal Hacks
02:54 The Goggle & Cap Trick
03:21 Perfecting Your Race Belt
04:55 Pro Tips for Cycling Shoes
06:39 How to Master the Flying Mount
08:21 Putting it to the Test
10:35 Did I win the T1 Split?

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I’m officially accepting forfeit suggestions! πŸ˜… If you could design the ultimate 'transition disaster' forfeit for me to do in the next video, what would it be?πŸ‘‡

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Where is 4 Ways To Go Faster In T1 from?

From the Global Triathlon Network channel. Tap the channel link below the title to browse more uploads.

How long is this video?

11 minutes.

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