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Struggling with pressure in #tennis?
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Struggling with pressure in #tennis?
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Most tennis players focus 100% on strokes… and completely ignore what happens between points.
But here’s the truth: 75–85% of a match is played in between points.
And that’s exactly where matches are won or lost.
Use this routine to stay productive and play a better next point!
🎾 Response (control your body language)
🎾 Relax (release tension fast, BREATHE)
🎾 Refocus (reset your thoughts)
🎾 Ready (commit to the next point)
💬 Let me know in the comments: which of the 4 R’s do you struggle with most?
Thanks to Dr. Jim Loehr and the USTA for developing and modifying this in-between point return. All credit to them as I'm only sharing this valuable information!
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33 seconds.