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Stop Shifting Your Weight — Do This Instead

Video

Stop Shifting Your Weight — Do This Instead

11:21

Golf

Stop Shifting Your Weight — Do This Instead

ChrisRyanGolf›
Apr 20, 202611:2146.8K views
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Golf videosSearch related clipsLatest videos
GolfChrisryangolfPressure Shift

Most golfers are told to “shift their weight” in the golf swing… but that’s not actually what’s happening.

In this video, I break down the key difference between weight shift vs pressure shift — and why focusing on pressure (not weight) can completely change how you move, strike the ball, and control your swing.

It might sound surprising at first, but once you understand it, it makes the golf swing feel much more natural and repeatable.

If you’ve ever struggled with balance, consistency, or timing, this could be the missing piece.

What you’ll learn:

The difference between weight shift and pressure shift
Why most golfers get this wrong
How to move pressure correctly in your swing
A simple way to improve contact and consistency

Let me know in the comments if this changes how you think about your swing 👇

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Start your 7-day free trial today! ⬇️
🔗 chrisryangolf.com/chris-ryan-golf-academy-app

⛳ Want to Play Better Golf?
Join me on the journey to lower scores and more enjoyment on the course! Don’t forget to LIKE, COMMENT & .

💬 Got a question? Drop a comment below – I read them all!
📩 Want to work with me? Email: chris@chrisryangolf.com
🌍 Visit My Website: www.chrisryangolf.com

🎥 Want Personal Online Coaching?
If you're serious about improving, I offer personalised online coaching to help you reach your goals faster.

🔗 chrisryangolf.com/online-coaching

🤝 My Trusted Partners
🔥 TaylorMade Golf – taylormadegolf.eu
🏌️‍♂️ Clubhouse Golf – clubhousegolf.co.uk
🎯 Hack Motion – hackmotion.com/chrisryan
📡 FullSwing - fullswinggolf.com
📱 SwingCoach - inf.getswingcoach.com/CHRY232
🎯 PuttOut Golf – puttout.golf
👟 Adidas Golf
🔧 Mapei – mapei.com/GB-EN
00:00 Introduction
00:24 Key Set Up Checkpoint
01:49 No Weight Shift Backswing
05:26 The Downswing
08:40 Pushing Up and Away

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Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Stop Shifting Your Weight — Do This Instead from?

From the ChrisRyanGolf channel. Tap the channel link below the title to browse more uploads.

How long is this video?

11 minutes.

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