Breaking Down My WNBA Workout And The Secrets To Pro Training

After he put me through one of the toughest workouts of my life, I sat down with The Guard Whisperer to find out what NBA and WNBA players actually go through in the offseason. He trains some of the best guards in the world, and he broke down Stephon Castle’s summer and why the Spurs are letting him shoot more mid-range this season. He also explained how SGA mastered the mid-range on his way to back-to-back MVPs.

We got into why leverage matters more than size, how guards like Kyrie and Brunson use it, and how Carter Bryant carved out his role on a loaded Spurs roster. He also told me how he structures his summer runs, and the story of the 17 year old who knocked on his door at 5 a.m. every single day. Plus, why he thinks the WNBA is the most elite basketball in the world, and what he would add to A’ja Wilson’s game.

Follow The Guard Whisperer on Instagram @theguardwhisperer and at theguardwhisperer.co.

Chapters:
0:00 Stephon Castle and SGA’s mid-range
4:02 Why leverage beats size
6:27 Carter Bryant and summer runs
11:38 Why the WNBA is the best basketball right now

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